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Questions & 

Visit the

Aid Station Blog

for my brain-focused approach to food, exercise, and relationships

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Curious about Coaching?

  • Do you feel stuck?

  • Does it seem like you're working hard but getting no where?

  • Is it hard to see the good in your life?

  • Are you ready for the next chapter, to figure out "what's next"?


I am a licensed professional counselor and coach of people who want to be healthier and happier. 

I apply my alphabet soup of counseling skills

(DBT, CBT, MI, and ACT) to my coaching model to help people make changes to the way they think, behave, and relate to others.

The result is a kinder, gentler way of looking at the world and at themselves.
Change is possible.

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