habit assessment

Would you like an objective look at your routine and habits?  Take the free quiz below!  Coach Sarah will review your entries and personally respond with an email touching on the following topics:

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you'll get:

Enjoying the View
Enjoying the View

quiz

EAT

MOVE

SLEEP

TIME

General commentary on your routine and interconnected habits

A suggestion of one habit in your current routine that has potential for improvement

A quick narrative of hypothetical benefits and possible repercussions that might result from modifying that particular habit

Examples of solutions being used by similar women pursuing optimized and balanced lives

Average Sleep Patterns

I wake up at

I go to sleep at

I wake up at

I go to sleep at

Normal Eating

Breakfast

Morning Snack

Lunch

Afternoon Snack

Dinner

Evening Snack

Breakfast

Morning Snack

Lunch

Afternoon Snack

Dinner

Evening Snack

My work at home

My work at work

Monday

Tuesday

Wednesday

Thursday

Friday

Satruday

Sunday

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arrow&v

Monday

Tuesday

Wednesday

Thursday

Friday

Satruday

Sunday

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My commute to work (one way)

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arrow&v