habit assessment
Would you like an objective look at your routine and habits? Take the free quiz below! Coach Sarah will review your entries and personally respond with an email touching on the following topics:
you'll get:
quiz
EAT
MOVE
SLEEP
TIME
General commentary on your routine and interconnected habits
A suggestion of one habit in your current routine that has potential for improvement
A quick narrative of hypothetical benefits and possible repercussions that might result from modifying that particular habit
Examples of solutions being used by similar women pursuing optimized and balanced lives
Average Sleep Patterns
I wake up at
I go to sleep at
I wake up at
I go to sleep at
Normal Eating
Breakfast
Morning Snack
Lunch
Afternoon Snack
Dinner
Evening Snack
Breakfast
Morning Snack
Lunch
Afternoon Snack
Dinner
Evening Snack
My work at home
My work at work
Monday
Tuesday
Wednesday
Thursday
Friday
Satruday
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Satruday
Sunday
My commute to work (one way)