what i do

We are faced with hundreds, if not thousands of decisions every day. Habits help us save mental energy by putting a lot of those decisions on autopilot. Sometimes, in an effort to save time and energy, we slip into patterns of taking the "easy way" which can include some unhealthy choices. When you're in the thick of your everyday life, it can be overwhelming to pick apart your routine and think of alternative ways of doing things that might make you feel better. The number of decisions that the world presents to us everyday can become overwhelming; how do you choose those that might make a difference in your mood, energy level, and overall health?

Having an accountability person when you're trying to do something tough is critical.

questionNaire habits & routines

Please fill out the following form to receive a personalized response from Sarah at Unexpected Athlete Lifestyle Coaching, LLC. Based on the information you provide about your daily habits and routines, you'll receive a thoughtful, personalized email (normally within 48 hours) that includes a suggestion of a routine change or a perspective reframe that you might consider making. There is no commitment, fee, or obligation in submitting this form.

I am woken up each morning by ______.

Medical Questionnaire

Please fill out the following form to help us understand your physical condition.

After waking up, the first thing I do is ______.

My mood in the morning is generally ______.

The majority of my day is spent ______.

When I need a pick-me-up I often ______.

Meal time at my house is generally ______.

The last time I laughed really hard was ______ because ______.

I really wish I could ______.

I am frustrated because ______.

When I think about exercise I ______.

When I look in the mirror I ______.

The most relaxing part of my day is ______.

Gender

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Female

First Name

Last Name

Email Address

I declare that I am at least 18 years old and that I am submitting for myself and not for another person.

By checking this box I have read and agree with the terms of use for this questionnaire submission. Viewterms of use

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I'll respond in approximately 48 hours

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